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Vietnamese Healthy Spring Rolls - Fresh, Light, and Full of Flavor

Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • Rice paper wrappers (8–10-inch round sheets)
  • Rice vermicelli noodles (thin rice noodles), cooked and cooled
  • Protein of choice: Shrimp (poached and halved lengthwise)
  • Tofu (firm, pressed, and pan-seared)
  • Cooked chicken breast (thinly sliced), optional
  • Crunchy vegetables: Carrots (julienned), cucumber (seeded and julienned), bell pepper (thinly sliced)
  • Leafy greens: Butter lettuce or romaine leaves
  • Fresh herbs: Mint, cilantro, and Thai basil (use what you like)
  • Avocado (optional, sliced for creaminess)
  • Green onions (thinly sliced), optional
  • Dipping sauce options: Peanut sauce: peanut butter, lime juice, soy sauce or tamari, honey or maple syrup, warm water, chili-garlic sauce
  • Nuoc cham: fish sauce, lime juice, water, sugar, minced garlic, sliced chili
  • Other essentials: Large shallow bowl of warm water, clean kitchen towel or cutting board for rolling

Method
 

  1. Prep the fillings: Julienne the carrots and cucumber, slice the bell pepper, and wash and dry the herbs and lettuce. Cook the rice noodles according to package directions, then rinse in cold water and drain well.
  2. Cook your protein: Poach shrimp until pink and opaque, then halve lengthwise. For tofu, press to remove excess moisture, slice into planks, and pan-sear with a pinch of salt until golden. Let everything cool.
  3. Make the dipping sauce: For peanut sauce, whisk peanut butter, lime juice, soy sauce, sweetener, and warm water until smooth. Add chili-garlic sauce to taste. For nuoc cham, stir fish sauce, lime juice, water, sugar, garlic, and chili until the sugar dissolves.
  4. Set up your rolling station: Fill a large shallow dish with warm water. Place a clean, slightly damp towel or board next to it. Arrange all fillings within arm’s reach.
  5. Soften the rice paper: Dip one rice paper in warm water for 5–8 seconds. It should still feel slightly firm; it will continue softening on the towel.
  6. Layer the fillings: Lay the softened rice paper on the towel. Place a piece of lettuce near the bottom third, add a small handful of noodles, then carrots, cucumber, bell pepper, and herbs. Add avocado slices and your protein. Keep the pile modest to make wrapping easier.
  7. Roll it up: Fold the bottom edge up over the filling, tuck in the sides like a burrito, then roll tightly to seal. If using shrimp, place the halved shrimp near the top so they show through the wrapper for a classic look.
  8. Repeat: Continue until you’ve used up the fillings. If the wrappers get sticky, slightly wet your hands or towel.
  9. Serve: Arrange on a platter and serve immediately with peanut sauce, nuoc cham, or both. Garnish with extra herbs if you like.