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Juicy Tender Chicken Breast (Pan-Seared) - Reliable, Quick, and Flavorful

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 boneless, skinless chicken breasts (about 8–10 oz each)
  • 1–2 tablespoons olive oil (or a mix of olive oil and butter)
  • 1 teaspoon kosher salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (or sweet paprika)
  • 1/2 teaspoon dried oregano or Italian seasoning (optional)
  • 1 tablespoon butter (optional, for finishing)
  • 1–2 teaspoons lemon juice (optional, for brightness)

Method
 

  1. Prep the chicken: Pat the chicken breasts dry with paper towels. Place each breast between two sheets of plastic wrap or parchment and gently pound to an even 1/2–3/4 inch thickness. This helps them cook evenly and stay tender.
  2. Season generously: In a small bowl, mix the salt, pepper, garlic powder, onion powder, paprika, and oregano. Sprinkle the blend on both sides of the chicken and press it in so it adheres.
  3. Heat the pan: Set a large stainless steel or cast-iron skillet over medium-high heat. Add the olive oil and let it shimmer. The pan is ready when a drop of water sizzles on contact.
  4. Sear the first side: Lay the chicken breasts in the hot pan without crowding. Do not move them for 4–6 minutes. You want a deep golden crust. If the oil is smoking heavily, lower the heat slightly.
  5. Flip and finish: Turn the chicken and lower the heat to medium. Cook another 4–6 minutes, or until the thickest part reads 160–165°F (71–74°C) on an instant-read thermometer. Thicker pieces may need a minute more.
  6. Optional butter baste: Add the butter to the pan during the final minute. Tilt the pan and spoon the melted butter over the chicken for extra flavor and sheen.
  7. Rest and brighten: Transfer the chicken to a plate and let it rest for 5 minutes. Squeeze a little lemon juice over the top if you like. Slice against the grain and serve.