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Pumpkin Spice Overnight Oats – A Cozy, Make-Ahead Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1/2 cup old-fashioned rolled oats (not quick oats)
  • 1/2 cup milk of choice (dairy, almond, oat, or soy)
  • 1/4 cup plain Greek yogurt (or dairy-free yogurt)
  • 1/3 cup pumpkin puree (100% pumpkin, not pumpkin pie filling)
  • 1–2 tablespoons maple syrup or honey (adjust to taste)
  • 1 tablespoon chia seeds (optional, for extra thickness and fiber)
  • 1/2 teaspoon vanilla extract
  • 3/4 teaspoon pumpkin pie spice (or 1/2 tsp cinnamon + 1/8 tsp nutmeg + 1/8 tsp ginger + pinch cloves)
  • Pinch of fine sea salt
  • Optional toppings: chopped pecans or walnuts, pumpkin seeds, a dollop of yogurt, sliced banana, raisins, or a sprinkle of cinnamon

Method
 

  1. Combine the base. In a jar or bowl, add oats, milk, yogurt, pumpkin puree, maple syrup, chia seeds (if using), vanilla, pumpkin spice, and a pinch of salt.
  2. Stir well. Mix until everything is evenly combined and no pockets of pumpkin or spice remain. If it seems very thick, add a splash more milk.
  3. Chill overnight. Cover and refrigerate for at least 4 hours, ideally 8–12. The oats and chia will soften and thicken as they soak.
  4. Adjust texture. In the morning, give it a stir. Add a little milk if you want it looser, or a spoon of yogurt for extra creaminess.
  5. Top and enjoy. Add nuts, seeds, fruit, or a drizzle of maple syrup. Eat cold, or warm gently in the microwave for 30–45 seconds if you prefer it cozy.