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Overnight Lazy Breakfast Parfaits - Simple, Make-Ahead Morning Magic

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Yogurt: Greek or regular, plain or vanilla. Dairy-free yogurt works too.
  • Milk: Dairy or plant-based (almond, oat, soy). Choose unsweetened if you’re controlling sugar.
  • Chia seeds: For creaminess and added fiber (optional but recommended).
  • Fruit: Fresh or frozen berries, diced apples, pears, peaches, mango, or banana.
  • Sweetener: Honey, maple syrup, agave, or a zero-calorie sweetener, as needed.
  • Crunchy topping: Granola, toasted nuts, seeds, or coconut flakes (add right before eating).
  • Flavor boosters: Vanilla extract, cinnamon, lemon zest, cocoa powder, or nut butter.
  • Pinch of salt: Optional, but it brightens flavors.

Method
 

  1. Pick your container: Use 12–16 oz jars or lidded containers. Clear jars make layers pretty and help with portion control.
  2. Make the base: In a bowl, combine 1 cup yogurt, 1/2 cup rolled oats, 2–4 tablespoons milk, and 1 teaspoon chia seeds. Add a small pinch of salt and 1–2 teaspoons honey or maple syrup if you like it sweeter.
  3. Flavor it: Stir in 1/2 teaspoon vanilla and a dash of cinnamon. For a chocolate version, mix in 1 teaspoon cocoa powder. Adjust milk for your preferred thickness.
  4. Layer: Spoon half the yogurt-oat mixture into the jar. Add a layer of fruit (about 1/3 to 1/2 cup). Top with the remaining mixture. Leave a little room at the top for toppings later.
  5. Chill: Seal and refrigerate overnight (at least 6 hours). The oats hydrate and the chia helps thicken everything.
  6. Add crunch in the morning: Right before eating, add granola, nuts, seeds, or a drizzle of nut butter. This keeps the textures fresh.
  7. Grab and go: Enjoy cold. If the parfait is too thick, stir in a splash of milk.