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Mediterranean Chickpea Pasta Salad - Fresh, Bright, and Satisfying

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings

Ingredients
  

  • Pasta: 12 ounces short pasta (rotini, fusilli, farfalle, or penne)
  • Chickpeas: 1 can (15 ounces), drained and rinsed
  • Cherry or grape tomatoes: 2 cups, halved
  • Cucumber: 1 medium, diced
  • Red onion: 1/3 cup, finely chopped
  • Kalamata olives: 1/2 cup, pitted and sliced
  • Roasted red peppers: 1/2 cup, chopped (jarred is fine)
  • Feta cheese: 3/4 cup, crumbled (skip or use dairy-free feta if needed)
  • Fresh herbs: 1/4 cup chopped parsley, plus 1–2 tablespoons chopped fresh dill or mint
  • Extra-virgin olive oil: 1/3 cup
  • Lemon: Zest of 1 lemon + 3 tablespoons lemon juice
  • Red wine vinegar: 1 tablespoon
  • Garlic: 2 cloves, finely minced or grated
  • Dijon mustard: 1 teaspoon
  • Dried oregano: 1 teaspoon
  • Salt and black pepper: To taste
  • Optional add-ins: Artichoke hearts, capers, sun-dried tomatoes, arugula, pine nuts

Method
 

  1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta until just al dente according to package directions. Drain and rinse briefly under cool water to stop the cooking and remove excess starch.
  2. Season the pasta: While still slightly warm, toss the pasta with a drizzle of olive oil and a pinch of salt. This keeps it from sticking and starts layering flavor.
  3. Make the dressing: In a small bowl or jar, whisk together olive oil, lemon zest, lemon juice, red wine vinegar, garlic, Dijon, dried oregano, 1/2 teaspoon salt, and several grinds of black pepper. Taste and adjust—add more lemon for brightness, or a pinch of sugar if you want to soften the acidity.
  4. Prep the mix-ins: Halve tomatoes, dice cucumber, finely chop red onion, slice olives, and chop roasted red peppers. Rinse and drain the chickpeas well.
  5. Toss it all together: In a large bowl, combine pasta, chickpeas, tomatoes, cucumber, onion, olives, and roasted red peppers. Pour over about two-thirds of the dressing and toss until coated.
  6. Add herbs and feta: Fold in parsley and dill (or mint), then sprinkle in the feta. Toss gently to keep the cheese crumbly.
  7. Rest and refresh: Let the salad sit for 10–15 minutes so the flavors meld. Add more dressing if it looks dry and adjust salt and pepper. A final squeeze of lemon right before serving wakes it up.
  8. Serve: Enjoy chilled or at room temperature. Garnish with extra herbs or a few whole olives if you like.