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Grilled Venison Tenderloin With Herb Marinade - Simple, Juicy, and Flavorful

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 2 venison tenderloins (about 1 to 1.5 pounds total)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh rosemary, finely chopped (or 2 teaspoons dried)
  • 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
  • 3 garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar (or red wine vinegar)
  • 1 teaspoon lemon zest
  • 1/2 teaspoon crushed red pepper flakes (optional, for gentle heat)
  • 1 teaspoon kosher salt, plus more to finish
  • 1/2 teaspoon freshly ground black pepper
  • Neutral oil for the grill grates
  • Fresh parsley, chopped, for garnish (optional)

Method
 

  1. Trim the tenderloins: Pat the venison dry with paper towels. If there’s any silverskin (the thin, shiny membrane), use a sharp knife to carefully trim it off. This helps the meat stay tender.
  2. Make the marinade: In a small bowl, whisk together olive oil, rosemary, thyme, garlic, Dijon, balsamic vinegar, lemon zest, red pepper flakes (if using), salt, and black pepper.
  3. Marinate the meat: Place the tenderloins in a resealable bag or shallow dish and pour the marinade over them. Coat evenly. Refrigerate for at least 1 hour and up to 8 hours. Turn once or twice for even coverage.
  4. Bring to room temperature: Remove the venison from the fridge about 30 minutes before grilling. This helps it cook more evenly.
  5. Prep the grill: Preheat your grill to medium-high heat (about 425–450°F). Clean and oil the grates to prevent sticking.
  6. Grill the tenderloins: Place the venison on the grill. Sear for 3–4 minutes per side, rotating to get even color. Total time is usually 10–12 minutes for medium-rare, depending on thickness.
  7. Check temperature: Use an instant-read thermometer. Aim for 125–130°F for medium-rare, or 135°F for medium. Remember, it will rise a few degrees as it rests.
  8. Rest the meat: Transfer to a cutting board, tent loosely with foil, and rest for 8–10 minutes. This locks in the juices.
  9. Slice and finish: Slice across the grain into medallions. Sprinkle with a pinch of flaky salt and chopped parsley for a fresh finish.
  10. Serve: Pair with grilled asparagus, roasted potatoes, polenta, or a simple arugula salad with lemon and olive oil.