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Creamy Pumpkin Soup With Sage - Cozy, Comforting, and Simple

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Pumpkin: 4 cups roasted pumpkin flesh (from about a 3–4 lb sugar pumpkin) or 2 cans (15 oz each) pumpkin purée
  • Butter: 2 tablespoons
  • Olive oil: 1 tablespoon
  • Yellow onion: 1 medium, diced
  • Garlic: 3 cloves, minced
  • Fresh sage: 8–10 leaves, chopped (plus extra for garnish)
  • Chicken or vegetable broth: 4 cups
  • Heavy cream: 3/4 cup (or use half-and-half for lighter)
  • Nutmeg: 1/4 teaspoon, freshly grated if possible
  • Salt and black pepper: to taste
  • Lemon juice: 1–2 teaspoons, to brighten
  • Optional garnishes: crispy sage leaves, a swirl of cream, toasted pumpkin seeds, chili flakes, or a drizzle of olive oil

Method
 

  1. Roast the pumpkin (if using fresh): Preheat your oven to 400°F (200°C). Halve the pumpkin, scoop out seeds, and place cut-side down on a lined baking sheet. Roast 35–45 minutes, until fork-tender. Scoop out the flesh and set aside.
  2. Sauté the aromatics: In a large pot, heat butter and olive oil over medium heat. Add the onion with a pinch of salt and cook 5–7 minutes until soft and translucent. Stir in the garlic and cook 30 seconds, just until fragrant.
  3. Bloom the sage: Add chopped sage to the pot and cook 30–60 seconds. This step deepens the flavor and infuses the fat with sage.
  4. Add pumpkin and broth: Stir in roasted pumpkin (or canned purée) and pour in the broth. Bring to a gentle simmer and cook for 10–15 minutes so the flavors mingle.
  5. Blend until silky: Use an immersion blender to purée the soup right in the pot until smooth. If using a countertop blender, work in batches and vent the lid slightly to release steam. Return the soup to the pot if needed.
  6. Finish with cream and spices: Stir in the cream, nutmeg, and a good pinch of salt and pepper. Simmer on low for 3–5 minutes, but don’t let it boil hard.
  7. Adjust and brighten: Taste and add more salt or pepper as needed. Stir in lemon juice to brighten the flavor. Add a splash more broth if you want a thinner consistency.
  8. Optional crispy sage garnish: In a small skillet, heat a thin layer of olive oil. Fry whole sage leaves for 10–15 seconds until crisp. Drain on paper towels and sprinkle with salt.
  9. Serve: Ladle into warm bowls and garnish with a swirl of cream, crispy sage, toasted seeds, or a pinch of chili flakes for heat.