Choose your container: Use a mason jar or lidded container with space to stir.
A 12β16 oz jar works well for one serving.
Combine dry ingredients: Add 1/2 cup rolled oats, 1 tablespoon cocoa powder, 1 teaspoon chia seeds (optional), and a small pinch of salt to the jar. Stir to distribute the cocoa evenly.
Add the wet ingredients: Pour in 1/2 to 2/3 cup milk (adjust for thickness), 1/4 cup Greek yogurt (optional), 1β2 tablespoons peanut butter, 1β2 teaspoons maple syrup or honey, and 1/2 teaspoon vanilla.
Mix thoroughly: Stir well, scraping the peanut butter from the sides so it fully blends. The mixture should look smooth and chocolatey with no cocoa clumps.
Taste and adjust: If you prefer it sweeter or more chocolatey, add a touch more syrup or cocoa.
If itβs too thick already, splash in a little extra milk.
Cover and chill: Seal the container and refrigerate for at least 4 hours, ideally overnight, to let the oats soften and the flavors meld.
Stir and serve: In the morning, give it a good stir. Add a splash of milk if you want it looser.
Top it off: Finish with sliced banana, chopped peanuts, a few mini chocolate chips, or a drizzle of peanut butter for a little crunch and contrast.