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Air Fryer Keto Cauliflower Tots - Crispy, Cheesy, and Low-Carb

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 medium head cauliflower (about 5 cups riced, fresh or frozen)
  • 2 large eggs
  • 3/4 cup shredded mozzarella (or cheddar for a sharper flavor)
  • 1/4 cup grated Parmesan
  • 1/3 cup fine almond flour (not almond meal)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional, for color and warmth)
  • 1/2–3/4 teaspoon fine sea salt (to taste)
  • 1/4 teaspoon black pepper
  • Avocado oil spray (or olive oil spray)
  • Optional garnishes: chopped parsley or chives, extra Parmesan
  • Optional dips: sugar-free ketchup, ranch, garlic aioli, or spicy mayo

Method
 

  1. Prep the cauliflower: If using fresh cauliflower, cut into florets. Pulse in a food processor until it resembles rice. You can also use pre-riced cauliflower (fresh or frozen).
  2. Cook and dry the cauliflower: Microwave riced cauliflower for 5–7 minutes until tender. Spread it on a clean kitchen towel and let it cool. Then wrap and squeeze out as much moisture as possible. The drier the better for crisp tots.
  3. Make the mixture: In a large bowl, combine the drained cauliflower, eggs, mozzarella, Parmesan, almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until the mixture holds together and feels tacky.
  4. Preheat the air fryer: Set it to 390–400°F (200°C). Let it heat while you shape the tots.
  5. Shape the tots: Scoop about 1 tablespoon of mixture and press it firmly into a small log or oval. Pack it tightly so it doesn’t crumble. Repeat with the remaining mixture.
  6. Oil and arrange: Lightly spray the air fryer basket with oil. Place tots in a single layer with space between them. Mist the tops lightly with oil spray.
  7. Air fry: Cook for 10–12 minutes, flipping halfway, until golden brown and crisp on the edges. Work in batches to avoid overcrowding.
  8. Taste and season: Sprinkle with a pinch of salt while hot if needed. Garnish with herbs and extra Parmesan.
  9. Serve: Plate with your favorite keto-friendly dips and enjoy immediately for the best texture.